I need a list of healthy natural food to prevent my hair from falling?

any one can help

I need a list of healthy natural food to prevent my hair from falling?

First you need to find out the CAUSE of your hair falling out. You need to eat a variety of foods (and NOT sugary stuff, or fast-food) Are you eating enough? You should eat foods that aren't processed, or minimally processed. Vegetables, fruit, organic meat, natural fruit juices, NO SODA, take a daily multi-vitamin.

I need a list of healthy natural food to prevent my hair from falling?

Tuna

Salmon

Vegatables

Fried Chicken

Fruit

Buffalo Wings

I need a list of healthy natural food to prevent my hair from falling?

Eat enough protein. Then B vitamins including biotin. Next plenty of fruits and vegetables.

I need a list of healthy natural food to prevent my hair from falling?

anything with vitamin e. vitamin e helps with the look and feel of the hair. while these foods help the loss of hair: foods rich in silica, calcium and iron

I need a list of healthy natural food to prevent my hair from falling?

rice